Tag Archives: sleep

Top 8 Things to Do to Prevent Headaches

All of us may get headaches. Big or small, once a month or several times a week, our headaches are bothersome nuisances or truly debilitating. Here are some ways you can help prevent your headaches: 1. Keep a headache calendar. Track your headache(s) in a monthly calendar, how severe it was from 1 to 10, […] Read more