Hearty Lentil Soup

Nutritious, delicious and inexpensive, the tiny but mighty lentil is a culinary superstar. These heart healthy pulses (the edible seed inside a legume) are packed with nutrients including protein, potassium, folate, iron and calcium. They are low in calories, low on the glycemic index and high in fiber. Lentils are also free of cholesterol, sodium […] Read more