From Our Experts

Sports medicine doc’s top tips to keep you running

Whether you're getting ready to run your first race or your 50th, the right preparation is key to staying healthy and getting the most out of running. As a sports medicine physician, I see many runners who struggle to develop a good pre-race training plan or just don’t know where to start. Unfortunately, this often leads to training injuries or post-race issues. Here are my top tips: Read more