August 2013

19 sneaky low-fat substitutions that your family will never notice

Here’s a secret: Food can be both tasty and healthy! Try these cooking hacks. Replace ¼ cup of butter or oil in a recipe with fruit puree or applesauce to save over 400 calories and 48 grams of fat. Use 94% lean ground beef instead of 85% lean ground beef to save 80 calories and […] Read more