August 2017

3 easy ways to keep a sharp mind

Many of us have met people who are in their 90s and still sharp as a tack. They may have the right genes that make staying sharp come naturally, just as some people are tall and some folks have curly hair. But you don’t necessarily have to be a member of the lucky gene club to remain mentally alert into your old age. Evidence suggests we can develop habits that can enhance our cognitive abilities. And you don’t have to wait until you're a senior citizen to start. Here are three habits that don’t require any special equipment, just motivation and a bit of self discipline: Read more