Tag Archives: recommended intake

Nutrition numbers revealed: fat intake

How much fat should we really be eating?  Low-fat, fat-free, a lot of fat — it can be confusing. Well, it actually falls somewhere in the middle.  Calories from fat should be 25-35 percent of total calories for the day.  Here’s an example:  2000 kcals x 30% = 600 kcals which gives 67 grams of fat/day […] Read more