Tag Archives: recommended intake
Nutrition numbers revealed: fat intake
April 24, 2013How much fat should we really be eating? Low-fat, fat-free, a lot of fat — it can be confusing. Well, it actually falls somewhere in the middle. Calories from fat should be 25-35 percent of total calories for the day. Here’s an example: 2000 kcals x 30% = 600 kcals which gives 67 grams of fat/day […] Read more