Tag Archives: hydration

How Much Water Is Too Much?

You’ve probably heard that it’s important to drink enough water and that water is the healthiest beverage. While these things are true, you can drink too much water. Overhydration may cause health problems. So may dehydration – drinking too little. Click here to make an appointment with Candacy George, D.O. Being well-hydrated Being well-hydrated helps […] Read more