Tag Archives: exercise plan

7 Ways to Keep Your New Year’s Resolutions

January 8, 2013

Changing old habits isn’t easy — keeping resolutions takes more than the vague concept of “willpower.” Making a New Year’s resolution — or an anytime resolution? Plan for success: 1. Find your motivation. Be clear about what you want to change and why. Look at what you will gain from this change and use it […] Read more