Tag Archives: daily intake

Experts disagree about how much salt you should eat (but you still probably eat too much)

Have you noticed how much sodium is recommended on your food label? For now, it says 2,400 milligrams, and it does not depend on the total calories you eat. In 2010, the American Heart Association reviewed research and recommended 2,300 milligrams a day — and very recently reduced the recommendation to 1,500 milligrams. Dietitians and other […] Read more