This crowd-pleasing appetizer can be ready for your next party in just minutes. Smoked salmon, cream cheese, horseradish, green onion and
lemon juice combine to create a creamy spread with bold flavor. Serve this make-ahead dish with a rainbow of fresh vegetables and whole-grain crackers.


12 servings (3 tablespoons each)
12 ounces smoked salmon
8 ounces light cream cheese, at room temperature
2 teaspoons prepared horseradish
2 green onions, finely chopped
1 teaspoon lemon juice
1 tablespoon chopped, fresh parsley


  1. Place the salmon in a medium bowl. Flake with a fork.
  2. Add the remaining ingredients except for the parsley and stir until the mixture is the consistency
    of a spread.
  3. Shape the mixture into a log or place in a serving dish and sprinkle with the chopped parsley.
  4. Serve with whole-grain crackers and fresh vegetables.





Calories 83 Total Fat 6 g
Saturated Fat 3 g Monounsaturated Fat 2 g
Polyunsaturated Fat .5 g Trans Fat 0 g
Cholesterol 21 mg Sodium 290 mg
Potassium 98 mg Total Carbohydrate 1 g
Dietary Fiber 0 g Sugars 1 g
Protein 7 g

See more of the fresh, fun and healthy recipes on our Wellness blog.