Social Distancing: What, Why and How
Protecting yourself and others from COVID-19
Social distancing means putting space between yourself and other people. The recommended distance is six feet. This also means staying away from any place where people may gather, such as parks or other public gathering places. So if possible:
Work from home, and keep your kids at home.
Don’t travel if you don’t have to, and avoid public transportation if you can.
Limit shopping to essentials, like food and medicines.
Don’t eat in restaurants. (You can still get takeout or food deliveries.)
Avoid crowds and busy places. Follow stay-at-home orders or other directions for your area.
Why is it important now?
Social distancing is the best way to reduce the spread of COVID-19. The virus spreads when people who are infected come into contact with people who aren’t infected. So if you keep your distance from others, you’re less likely to get it or spread it.
And social distancing is important for everyone, not just those who are at high risk of infection, like seniors. You might have the virus but not have symptoms. You could then give the infection to someone you come into contact with.
How can I get others to practice social distancing?
It may be hard to get some people to do social distancing. This may be especially true of older kids and teens. You might offer this information:
Think about others. This virus seems to spread easily and quickly. Those at highest risk of serious illness include older people and others who have serious health problems like diabetes or lung disease. You may not know that a friend or family member has one of these diseases. By limiting close contact, you can help protect the people you care most about and your community.
Remember that social distancing isn’t quarantine. Unless you have the virus, you don’t have to be trapped in the house. You can still get outside and be active. Fresh air is good for you. Just remember to keep that 6-foot space between you and others. Wear a cloth face cover if you have to go to a public place like the grocery store or pharmacy. Avoid gathering places like playgrounds and coffee shops. And wash your hands well when you get home.
Learn more about maintaining your health and well-being during COVID-19.