Before you host your next party, pause to consider that about 32 people in the United States die every day in motor vehicle crashes involving an alcohol-impaired driver. Alcohol reduces brain function and impairs judgment, reasoning, reaction time, and muscle coordination, all of which are essential for safe driving. The consequences can be devastating, yet these tragedies are preventable. Party hosts and attendees play an important role in promoting safe alcohol consumption and helping ensure everyone gets home safely. 

When You’re the Host 

As a host, you can help create a fun and safe environment for everyone. Consider these tips: 

  1. When guests arrive, make sure everyone has a plan for getting home safely, such as a designated driver, rideshare, or trusted friend.
  2. Offer plenty of alcohol-free options, including water, soft drinks, and festive mocktails. (Check out our favorite mocktail recipes here!)
  3. Stop serving alcohol well before the party is scheduled to end to give guests time before heading home.
  4. Serve protein-rich foods such as cheese, meats, deviled eggs, or other hearty appetizers to help balance alcohol consumption.
  5. Limit salty snacks like chips and pretzels, which can increase thirst and encourage additional drinking.
  6. Never pressure guests to drink, and respect those who choose not to consume alcohol.
  7. Be prepared to help arrange a safe ride home for any guest who should not be driving. 

A little planning can help ensure that everyone enjoys the celebration and gets home safely. 

Keep an Eye Out for Signs of Intoxication 

If you notice any of the following signs of intoxication, it may be time to stop serving alcohol and help the guest arrange a safe ride home: 

  • Lowered inhibitions or unusual risk-taking behavior 
  • Loss of coordination or motor control, such as stumbling or dropping items 
  • Unusual silliness or exaggerated behavior 
  • Emotional changes, including sadness, crying, or mood swings 
  • Loud, boisterous, or disruptive behavior 
  • Slurred or slowed speech 
  • An unsteady or wobbly walk 
  • Difficulty concentrating or following conversations 

Remember, intoxication can affect people differently. When in doubt, err on the side of caution and help guests get home safely without driving. 

If You Need to Intervene 

If a guest appears intoxicated, taking action early can help prevent a dangerous situation. 

  • Act early before the situation escalates. 
  • Stay calm, respectful, and firm when speaking with the guest. 
  • Use a soft, non-confrontational tone. 
  • Avoid arguing or taking intoxicated comments personally. 
  • Offer alternatives such as a rideshare, taxi, or a ride from a trusted friend or family member. 
  • Consider covering the cost of a ride home if needed. 
  • Encourage the guest to stay longer, rest, or arrange overnight accommodations if appropriate. 
  • Ask for help from another trusted friend, family member, or co-host if you need support. 

Remember, stepping in may feel uncomfortable, but it could prevent a serious injury or save a life. Your willingness to act can make all the difference in helping everyone get home safely. 

When You’re the Guest 

Planning ahead can help ensure you and others get home safely after the celebration. 

  • Choose a designated driver before the event or volunteer to be the sober driver for the evening. 
  • Download a rideshare app, such as Uber or Lyft, or save the number of a local taxi service on your phone before you go out. 
  • Pace yourself and avoid drinking too much alcohol too quickly. 
  • Eat foods rich in protein and carbohydrates to help slow alcohol absorption. 
  • Alternate alcoholic beverages with water or other non-alcoholic drinks to stay hydrated. 
  • Never get behind the wheel if you have been drinking, even if you feel okay to drive. 
  • If a friend has been drinking, help them find a safe ride home and discourage them from driving. 

Plan Ahead. Stay Safe! 

Whether you’re hosting a gathering or attending one, taking a few moments to plan ahead can help prevent impaired driving and keep everyone safe. By making responsible choices and looking out for one another, you can help prevent impaired driving and ensure every celebration ends safely. 

For more injury prevention tips and resources to help keep yourself and your loved ones safe year-round, visit  Injury Prevention | ChristianaCare. 

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