Page 24 - Christiana Care Focus March 2109

P.O. Box 1668
Wilmington, DE 19899-1668
care.org
Christiana Care relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To support our mission, visit christianacare.org/donors.
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PRSRT STANDARD U.S. POSTAGE PAID WILMINGTON DE PERMIT NO. 357
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LOVE YOUR health
Get your run on
Find more ways to love your health at christianacare.org/loveyourhealth
FOLLOW US AT news.christianacare.org
Your first race? Your 50th?
Christiana Care Sports Medicine recommends:
5: This is the maximum number of days per week to run.
30: Eat or drink carbohydrates and proteins within 30 minutes after your workout.
350: Replace your running shoes every 350 to 500 miles.