Page 36 - Christiana Care Focus April 2019
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PRSRT STANDARD U.S. POSTAGE PAID WILMINGTON DE PERMIT NO. 357
P.O. Box 1668
Wilmington, DE 19899-1668
christianacare.org
Christiana Care relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To support our mission, visit christianacare.org/donors.
LOVE YOUR health
Cut the grass, trim the fat
Find more ways to love your health at christianacare.org/loveyourhealth
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Set aside power tools and garden by hand for a more rigorous workout.
8 Use a push lawn mower to burn up to 300 calories/hour.
8 Plant flowers to burn up to 200 calories/hour.
8 Tackle heavy jobs like moving rocks to burn up to 600 calories/hour.
8 Grow your own herbs and vegetables for a bounty of fresh and healthy produce.
8 Get social. Yard work is an activity that brings people together and helping others complete common goal yields health benefits.
