Tag Archives: waist circumference
5 Simple Steps to Maintain Your Healthy Weight
December 2, 2025What is a healthy weight? This is not an easy question to answer, because it can depend on how tall you are, your build, your gender, and other factors. Healthy habits for success: Low-calorie, low-fat diet Eat breakfast daily Stay active Monitor weight regularly In health care, we use body mass index — or BMI […] Read more