Regular physical activity can help you stay strong, and it is safe for almost everyone. Start slowly and gradually increase your activity.
To do any of these exercises, stand up straight and use a counter or sturdy chair for support. Start by doing each exercise a few times, and work your way up to 8 to 12 times for each exercise.
- Leg bends. Bend one knee so your foot comes up behind you and is level with your knee. Slowly lower your foot to the floor. Repeat, using the other leg.
- Knee bends. Hold onto the back of your chair. Stand with your knees relaxed and your back straight. Your knees should face the same direction as your toes. Slowly bend your knees, then raise your body by straightening your knees.
- Heel raises. Rise up onto your toes. Hold for a few seconds. Slowly lower your heels to the floor.
- Leg lifts. Hold onto the back of your chair. Keeping your legs straight, lift one leg a few inches to the side. Hold for a few seconds. Slowly lower your leg. Repeat on the other side.
- Sit-to-stand. Sit in your chair, with the chair against a wall. Stand up without using your hands. If this is too hard, start by using a pillow on the chair until you get stronger.